MACHO – HELP :  Tribulus Terrestris, L-Arginine And Mucuna Pruriens, Maca, Antioxidants That Help In Body Detoxification

ERECTILE DISFUNTION TRIANGLE OF DIET, FITNESS AND BLOOD PRESSURE

So where does that dietary change that come in and how can it help?

Well, it’s important to note that fitness has been linked to improved survival in men with high blood pressure. And a super healthy diet that includes fish, oils, nuts and lots of fresh fruits and veggies has been shown to both lower blood pressure and prevents heart attacks..

Diet improves blood pressure and better blood pressure improves ED, diet itself help men everywhere living with the condition, dietary habits linked with fitness, testosterone levels, blood flow, arterial stiffness and erectile performance.

A good diet as Mediterranean Diet the results show: Higher coronary blood flow reserve; Enhanced testosterone levels; Better erectile performance; Lower arterial stiffness; Also improved exercise capacity itself. This demonstrated that men with healthier diets were more likely to stay fit — which also plays its own role in improving ED.

So if you’re ready to fight ED the Mediterranean Diet is the way, take these tips: 2SSAS – 23 / MD =1.-Eat fish at least two times per week. 2.-Build your meals around veggies, beans and whole grains. 3.- Use olive oil for its healthy fats instead of butter. 4.- For dessert, go for fresh fruit.

It’s simply healthy eating for stronger, healthier erections.

ZINC- You can boost your intake with oysters or grass-fed beef. Good plant-based sources of zinc include organic spinach and pumpkin seeds.

COQ10- Eating healthy amounts of grass-fed beef liver and wildcaught cold-water fatty fish can help promote adequate CoQ10 levels. Good vegan sources include organic, raw peanuts and whole grains.

VITAMIN D- Is a vitamin-like hormone created in the skin in response to sunlight, plays an important role in immune system health, with deficiencies linked to higher risk of respiratory diseases.

Tribulus terrestris is a small leafy plant. It’s also known as puncture vine, Gokshura, caltrop and goat’s head. It grows in many places, including parts of Europe, Asia, Africa and the Middle East. Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine. Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling.

L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake. L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma. It’s necessary for the production of nitric oxide. It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish.

L-arginine supplements are taken by many populations, including athletes and those who have certain medical conditions like high blood pressure, for a variety of reasons. They’re also used in the clinical setting to treat critically ill people or those with wounds.

Research has shown that L-arginine may offer a variety of potential benefits when used as a supplement. Athletic performance enhancement by increasing nitric oxide in the body, which improves blood flow and oxygenation to muscles. L-citrulline, a precursor to L-arginine may be a better choice for boosting athletic performance.

Blood pressure regulation L-arginine supplements may help lower both your systolic (the top number) and diastolic (the bottom number) blood pressure readings. L-arginine is needed for the production of nitric oxide, which is necessary for the relaxation of the cells that make up blood vessels, as well as blood pressure regulation. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically.

Mucuna pruriens is an exceptional plant. On the one hand it is a good source of food, as it is rich in crude protein, essential fatty acids, starch content, and certain essential amino acids. On the other hand, it also contains various anti-nutritional factors, such as protease inhibitors, total phenolics, oligosaccharides (raffinose, stachyose, verbascose), and some cyclitols with anti-diabetic effects. In fact, all parts of the Mucuna plant possess medicinal properties; it is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac. It has been shown that its seeds are potentially of substantial medicinal importance. The ancient Indian medical system, Ayurveda, traditionally used M. pruriens, even to treat such things as Parkinson’s disease. M. pruriens has been shown to have anti-parkinson and neuroprotective effects, which may be related to its anti-oxidant activity. Mucuna pruriens, Phytochemicals, Antioxidant, Parkinson’s disease, Skin, Diabetes, Aphrodisiac.

The Maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng It is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale. Maca is native to the high plateaus of the Peruvian Andes mountain range, is a plant that some populations in Peru have used for thousands of years as a food and medicine In the last few decades, maca has grown in popularity around the world as a natural remedy for certain health issues, including infertility and low sex drive.

Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease. The demand for Maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.

Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals. It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits. Even though people claim maca supports health in many ways.

Yohimbe is a popular dietary supplement made from the bark of an African evergreen tree. It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss. Yohimbe is an herbal supplement. It has a long history of use in West African traditional medicine to improve sexual performance. More recently, it has been sold as a dietary supplement with a wide variety of common uses. These range from treating medical conditions like erectile dysfunction to aiding in weight loss.

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‌‌‌Folic Acid is the synthetic form of the naturally occurring folate, Vitamin B9. It is an essential vitamin, meaning that we need to get it from our diet since we cannot make it ourselves. Some sources of folate in the diet include leafy green vegetables like spinach, lettuce, and broccoli. Folate can also be found in lean meats, milk, and eggs.

Folate is a water-soluble vitamin that plays a role in the biosynthesis of our genetic material. It is highly involved in our cellular division from the moment we are conceived and is essential in maintaining normal levels of red blood cells in our blood.

One of the reasons why folic acid (instead of folate) is used in supplements and fortified foods is that folic acid is more stable. Folate tends to be broken down easily by light and heat, making it difficult to incorporate into many of our foods and supplements. The body easily absorbs folic acid, and studies have shown that it can increase blood folate levels across different populations.

‌‌‌‌3 Important Functions of Folate in the Body:  1.-Repairs Genetic Material, 2.-Aids Cellular Division, 3.-Facilitates Protein Synthesis and Red Blood Cell Maturation

Folic Acid also helps the body convert homocysteine to methionine, an amino acid used for protein synthesis. Finally, folic acid helps in the maturation of red blood cells, helping your levels stay within normal limits.